Gluten-free, Low in calorie and High in protein crepes

Gluten-free, Low in calorie and High in protein crepes

I love these crepes, how light and fluffy they are and they are really easy to make. 

These are low in calories in high in protein which is a bonus too. Apart from all these benefits, my kids are just loving them, which means these are not only healthy, but tasty too! :) 

There is only 64.4 g Kcal per one crepe and 8.8 - protein, 2.27  - carbs, 2.51 g - fat

So, the ingredients: 

  • 1 egg
  • Low Fat MIlk (any)  - 150 ml
  • Rice Flour - 30 g
  • Corn starch - 20 g
  • Plant oil - 5 ml
  • Vanilla
  • Sweetener ( I use this one

  1.  In a bowl, break the egg, add warm milk, vanilla, sweetener and salt.
  2. Sift flour with starch and baking powder
  3. The dough should be smooth, without any lumps. Don't worry if the dough seems runny - that's how it should be! So you did everything right!
  4. Pour in plant oil at the end.
  5. Heat up a frying pan and spray with a little oil. I love using avocado or a sunflower spray.
  6. Mix the dough as the flour settles. Do this before making each crepe.
  7. Pour a thin layer of dough and fry a crepe on both sides
  8. You should get 6 crepes with a diameter of 17 cm

Enjoy them with sour cream, with cottage cheese or honey.

Bon appetit!

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