Gluten Free Label Reading Tips
When it comes to maintaining a gluten-free diet, reading food labels is crucial. Gluten, a protein found in wheat, barley, and rye, can cause serious health issues for those with gluten sensitivity or celiac disease. To help you navigate the grocery store aisles and make informed choices, here are some gluten-free label reading tips:
- Look for the 'Gluten-Free' Label: The easiest way to identify gluten-free products is to look for the 'Gluten-Free' label on the packaging. This indicates that the product meets the necessary standards for gluten-free certification.
- Check the Ingredients List: Even if a product doesn't have a 'Gluten-Free' label, it's essential to check the ingredients list. Avoid products that contain wheat, barley, rye, or any other gluten-containing ingredients.
- Beware of Cross-Contamination: Some products may be gluten-free by ingredients but could be manufactured in facilities that also process gluten-containing foods. Look for labels that indicate if the product was processed in a facility that handles gluten.
- Learn the Hidden Sources of Gluten: Gluten can hide in unexpected places, such as sauces, seasoning mixes, and even medications. Familiarize yourself with common hidden sources of gluten to ensure you're making safe choices.
- Be Cautious with Oats: While oats themselves are gluten-free, they can be contaminated with gluten during processing. Look for certified gluten-free oats if you want to include them in your diet.
- Consult with Professionals: If you're unsure about a product's gluten-free status or have any questions regarding your diet, consult with a registered dietitian or healthcare professional with expertise in gluten-related disorders.
By following these gluten-free label reading tips, you can make informed decisions and maintain a safe and healthy gluten-free diet.
