The keto diet has been trending lately specifically because it is notoriously one of the most efficient ways to lose weight, plus will not leave you feeling hungry. But what exactly is a keto diet, and should you be following it?

The keto diet is based on a lower intake of carbs and a higher intake of fat. The majority of the diet is based on foods like meat, fish, eggs, nuts, healthy oils and low carb vegetables. So our keto cakes are also based on a higher amount of healthy fats, such as butter, coconut and other nut oils as well as cheese cream and higher in fat almond and coconut flours and we use natural sugar replacement , such as erythritol, monkfruit, xylitol, stevia and mixes of the same.

By replacing carbs with fat, your body transitions into the metabolic state called Ketosis - which is where the name comes from. During ketosis, your body uses fat for fuel instead of carbs. And when you follow a diet that helps you enter that state, you lose weight!

To know more about our keto cakes, dive in to the keto cakes collection now and if you love breads, and you are on keto diet, good news, you can have keto breads, which are healthy, gluten-free, low carb and quite yummy too. Try it for yourself here or if you would like to know more about keto diet, and if it's good for your or not, please read our blog on this subject here.

Keto Desserts gift set