Collection: Hearty Meals
- Breakfast: Omega-3-rich power bowls
- Lunch: Heart-supporting protein and grain combos
- Dinner: Nutrient-dense meals for cardiovascular health
Key Components:
- - **Omega-3 Fatty Acids:** Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts
- - **Heart-Healthy Nuts & Seeds:** Almonds, walnuts, pistachios, sunflower seeds
- - **High-Fiber Whole Grains:** Oats, quinoa, barley, brown rice
- - **Leafy Greens & Cruciferous Vegetables:** Spinach, kale, broccoli, Brussels sprouts
- - **Antioxidant-Rich Fruits:** Berries, oranges, pomegranates, grapes
- - **Healthy Fats:** Avocados, extra virgin olive oil
- - **Magnesium & Potassium-Rich Foods:** Bananas, lentils, beans, dark chocolate
- - **Nitric Oxide Boosters:** Beets, garlic, citrus fruits for improved circulation
- - **Low-Sodium, High-Flavor Herbs & Spices:** Turmeric, cinnamon, cayenne, rosemary
Designed to **support cardiovascular health, reduce inflammation, and maintain healthy blood pressure and cholesterol levels** through scientifically backed nutrition.